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Wünsche einen schönen Donnerstag. 🙂
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252.6 lb
Lost so far: 82.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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487 kcal
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Fat: 9.04g | Prot: 71.71g | Carb: 28.63g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Aldi Fruchtjoghurt 0,1% Fett . Lunch: Dulano Hähnchen Kochschinken, Kürbissuppe. Dinner: Gut & Günstig Körniger Frischkäse, Pumpernickel, Cocktailtomaten, Gemischter Salat, Lemberg Kaviar aus Dorschrogen, Birnen, Räucherlachs. more...
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losing 6.2 lb a week
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