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DrBHenderson
Journal
02 Dec 10
DrBHenderson's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
167.7 lb
Lost so far:
20.3 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
2312 kcal
Fat: 69.47g | Prot: 118.57g | Carb: 317.13g.
Breakfast:
builder's bar, clif bar.
Lunch:
Special K protein bar, Ginger Garlic Stir Fry Lean cuisine.
Dinner:
caesar dressing, iceberg lettuce, papa john's pizza.
Snacks/Other:
low fat quaker chewy, Special K protein bar almond.
more...
2582 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Insanity: Power Cardio Resistance + P90X: Ab Ripper X - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 6.7 lb a week
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DrBHenderson's weight history
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