Weigh In record (no journal entry) for 08 September 2020
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163.6 lb
Lost so far: 27.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1342 kcal
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Fat: 39.09g | Prot: 134.29g | Carb: 106.70g.
Breakfast: Café (Infusão), New Millen Whey Protein Complex, Ovo, Banana Nanica. Lunch: Queijo Meia Cura, Salada de Frutas, Camil Feijão Carioca Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Clight Suco em Pó , New Millen Whey Protein Black, Brasil Frutt Castanha do Pará Natural, Clara de Ovo, Panco Pão de Forma 100% Integral Zero. more...
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gaining 3.7 lb a week
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suriancampos's weight history
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