Weigh In record (no journal entry) for 06 September 2020
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1130 kcal
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Fat: 19.08g | Prot: 104.37g | Carb: 147.07g.
Dinner: Pineapple, Watermelon, Tomatoes, Smoked Salmon, Tangerine. Snacks/Other: Watermelon, Smoked Salmon, Danone YoPRO. more...
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losing 0.9 lb a week
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