paolagomor2's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

184.5 lb Lost so far: 51.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

653 kcal

Fat: 34.13g | Prot: 43.62g | Carb: 48.50g. Lunch: Abóbora Cozida, Abóbora Cabotia, Friboi Carne Moida. Dinner: Banana Prata, Tirol Queijo Mussarela (18g), Ovo, Ovo. Snacks/Other: Mini-Cenouras. more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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paolagomor2's Journal, 04 September 2020

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