Weigh In record (no journal entry) for 24 August 2020
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212.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1190 kcal
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Fat: 66.98g | Prot: 113.63g | Carb: 27.14g.
Lunch: Schweppes Tônica sem Açúcar , Chuchu, Gomes da Costa Palmito Açaí, Bife de Carne de Vaca. Dinner: Queijo Minas, Creme de Leite, Carne do Peito de Frango (Frito, Cozido), Queijo Parmesão (Ralado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos, Ovo Mexido. Snacks/Other: Iogurte Natural de Leite Integral. more...
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steady weight
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