Weigh In record (no journal entry) for 01 September 2020
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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645 kcal
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Fat: 26.94g | Prot: 22.07g | Carb: 79.07g.
Breakfast: Савушкин Йогурт Двухслойный Манго 2%, Черника. Lunch: Салат Овощной со Сметаной, Котлета Свиная, Каша Пшенная на Воде. Snacks/Other: Невский Кондитер Царь Девица. more...
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gaining 1.2 lb a week
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