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August minus 1,5 Kilo
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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835 kcal
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Fat: 56.76g | Prot: 92.32g | Carb: 49.40g.
Breakfast: Gelbe Paprika, Leichter Genuss Käseaufschnitt, Wasa Knäckebrot Ballaststoffe, DM Bio Erdnusscreme Crunchy, Milbona Kondensmilch 4% Fett, Dolce Gusto Dallmayer Crema D'oro. Lunch: Andechser Natur Bio Frischkäse mit Jogurt Kräuter, Gelbe Paprika, Olivenöl, Edeka Bio Apfelessig, Tomaten, Chicoree, Meine Metzgerei Hähnchen Steaks. Dinner: Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. Snacks/Other: Aldi Bio Magerquark, Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. more...
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gaining 1.5 lb a week
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 Comments
Gut gemacht 👍🍀Guten Morgen 🙋♀️
31 Aug 20 by member: Suppengrün_
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Ziel: September sollen es mindestens 2 Kilo minus werden
31 Aug 20 by member: Ritamine__
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Guten Morgen, dann drück ich mal die Daumen 🙋♀️☕🌷
01 Sep 20 by member: Franzi 55
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01 Sep 20 by member: Levka...
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Guten Morgen 🙋♀️super Ergebnis 👍🍾
01 Sep 20 by member: anmogu64
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01 Sep 20 by member: Ragoel
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