Weigh In record (no journal entry) for 31 August 2020
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149.7 lb
Lost so far: 19.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1330 kcal
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Fat: 40.50g | Prot: 137.46g | Carb: 101.03g.
Breakfast: Porto Alegre Mussarela Light, Sadia Presunto Cozido Fatiado, Bauducco Torrada Integral Novo Formato, Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Bem Brasil Batata Tradicional, Sadia Filé de Peito de Frango. Dinner: Itambé Iogurte Fit Maçã, Bem Brasil Batata Tradicional, Pernil Assado. Snacks/Other: Porto Alegre Queijo Mussarela Fatiado Light, Sadia Presunto Cozido Fatiado, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. more...
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losing 1.5 lb a week
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