Weigh In record (no journal entry) for 30 July 2013
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1517 kcal
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Fat: 61.02g | Prot: 73.71g | Carb: 169.68g.
Breakfast: Hard Boiled Egg Whites, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Hard-Boiled Egg, Apples, Lactose Free Milk 2%. Lunch: Water (Bottled), Unsweetened Iced Tea, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Water (Bottled), French Onion Chip Dip, Potato Chips (Salted), Light Sour Cream, Salsa, Steak Taco. Snacks/Other: Bananas. more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.9 lb a week
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Cheylynn's weight history
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