Weigh In record (no journal entry) for 30 August 2020
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246.3 lb
Lost so far: 7.1 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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934 kcal
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Fat: 59.65g | Prot: 67.96g | Carb: 37.29g.
Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Aldi Gouda Jung, Knoblauch, Rote Zwiebeln, Philadelphia Doppelrahmstufe , Rinderhackfleisch, Zucchini. more...
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losing 6.2 lb a week
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