Weigh In record (no journal entry) for 29 August 2020
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188.1 lb
Lost so far: 85.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2343 kcal
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Fat: 196.47g | Prot: 154.68g | Carb: 167.16g.
Breakfast: Bimoli Minyak Goreng, Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Boiled Egg. Lunch: Chatime Hazelnut Milk Tea No Sugar, Chicken (Breaded and Fried) . Dinner: Solaria Kwetiau Goreng, Nasi Putih, Fried Rice, Chicken (Breaded and Fried), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cauliflower (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Indonesian Cassava Chips, Pocky Strawberry Flavour, Nestle Kitkat. more...
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gaining 0.2 lb a week
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