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its_byeol
Journal
28 Aug 20
its_byeol's Journal, 28 August 2020
its_byeol's Profile
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Weigh In record (no journal entry) for 28 August 2020
120.2 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2020:
265 kcal
Fat: 18.76g | Prot: 22.06g | Carb: 1.64g.
Dinner:
Perdigão Peito de Peru Defumado, Sadia Mussarela, Omelete.
more...
2241 kcal
Activities & Exercise:
Housework - 5 hours, Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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