Weigh In record (no journal entry) for 28 August 2020
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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151 kcal
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Fat: 9.44g | Prot: 5.23g | Carb: 15.21g.
Lunch: Couve Manteiga Crua, Couve Refogada. more...
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losing 2.5 lb a week
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jessiquinha_jeh's weight history
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