Weigh In record (no journal entry) for 28 August 2020
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1185 kcal
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Fat: 76.55g | Prot: 80.59g | Carb: 43.66g.
Breakfast: Manteiga Ghee, Ovo, Café. Lunch: Nozes de Nogueira, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Verdemar Passata Italiana Rústica , Palmasul Spaghetti de Pupunha. Dinner: Rum, Uvas-Passas (sem Sementes), Heinz Maionese, Sadia Meio da Asa Tulipa. Snacks/Other: Liv Up Pasta de Amêndoas com Especiarias, Banana Prata. more...
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gaining 0.6 lb a week
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