Weigh In record (no journal entry) for 24 August 2020
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116.2 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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426 kcal
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Fat: 18.30g | Prot: 40.55g | Carb: 24.11g.
Breakfast: Кофе. Lunch: Гамбургер (Одна Котлета), Азбука Вкуса Окрошка с Колбасой. Dinner: Уксус, Капуста, Кинза, Жареное Яйцо без Жира, Куриное Филе на Гриле. Snacks/Other: Лещ, ВкусВилл Вобла Солено-Сушеная. more...
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gaining 12.3 lb a week
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