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DrBHenderson
Journal
26 Nov 10
DrBHenderson's Journal, 26 November 2010
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Weigh In record (no journal entry) for 26 November 2010
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
465 kcal
Fat: 16.50g | Prot: 51.50g | Carb: 28.00g.
Breakfast:
omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix, EAS whey protein.
more...
2780 kcal
Activities & Exercise:
Insanity: Plyo Cardio Circuit + P90X: Shoulders and Arms - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 11.9 lb a week
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DrBHenderson's weight history
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