Weigh In record (no journal entry) for 24 August 2020
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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959 kcal
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Fat: 45.40g | Prot: 44.21g | Carb: 100.97g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Pepino (Descascado), Berinjela Cozida, Salada de Acelga, Ovo Cozido. Dinner: Beterraba Cozida, Berinjela Cozida, Tomates, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2304 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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