Weigh In record (no journal entry) for 24 August 2020
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185.8 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1671 kcal
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Fat: 93.74g | Prot: 81.22g | Carb: 123.95g.
Breakfast: B. Just Bread Dinkel, Lutz Schinkenwurst, Leinsamen-Hafer-Vollkornbrötchen - glutenfrei, D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker), Milfina Butter. Lunch: Lindt Mousse Au Chocolat Milch, Merci Petits Kaffee Sahne, Oreo Fresh Milk-Snack, Radieschen, Wilhelm Brandenburg Schweine Nackensteak, Rote Paprika. Dinner: Farmer's Snack Pecannusskerne, Aldi Bio Emmentaler, Physalis. more...
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losing 1.5 lb a week
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anastasiaal1's weight history
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