Weigh In record (no journal entry) for 06 August 2020
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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933 kcal
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Fat: 31.03g | Prot: 106.63g | Carb: 52.69g.
Breakfast: Plus Vita Pão de Forma Integral, Queijo Parmesão (Duro), Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido), Queijo Parmesão (Duro), Brócolis, Cebolas. Dinner: Vitarella Biscoito Maizena Tradicional, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Ovo Frito, Molico Iogurte Light Morango, Morangos, Atlhetica Best Whey. more...
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508 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 7 minutes. more...
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losing 1.3 lb a week
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