Weigh In record (no journal entry) for 22 August 2020
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1695 kcal
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Fat: 53.26g | Prot: 124.36g | Carb: 180.14g.
Breakfast: CasanCrem CasanCrem Light, Ricediex Galletas de Arroz, Café con Leche Descremada, Nueces, 3 Arroyos Avena Instantánea, Naranjas, Manzana Roja. Lunch: SanCor Queso Danbo, Paladini Jamón Cocido, Lactal Pan Lacteado. Dinner: Huevo, La Serenísima Leche Descremada, Harina de Avena, Manzana Roja, Peras, Tarta de Acelga, Pechuga de Pollo a la Plancha. Snacks/Other: Tostado Sándwich. more...
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gaining 0.3 lb a week
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