Weigh In record (no journal entry) for 22 August 2020
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115.1 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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836 kcal
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Fat: 39.80g | Prot: 51.28g | Carb: 65.12g.
Lunch: Макдоналдс Биг Мак, Макдоналдс Кетчуп, Макдоналдс Куриные Наггетсы. Dinner: Помидоры, Зеленая Точка Куриный Окорок. more...
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losing 9.3 lb a week
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