Weigh In record (no journal entry) for 21 August 2020
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175.2 lb
Lost so far: 19.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1168 kcal
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Fat: 72.34g | Prot: 81.25g | Carb: 42.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Kroger Eggs (Large). Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Dove Milk Chocolate. more...
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losing 4.9 lb a week
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cvpeachy's weight history
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