Weigh In record (no journal entry) for 20 August 2020
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124.3 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1044 kcal
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Fat: 59.60g | Prot: 79.86g | Carb: 54.64g.
Lunch: 야채 수프(저 나트륨, 수분), 파프리카, 삶은 계란, 두부. Dinner: 야채 수프(저 나트륨, 수분), 파프리카, 삶은 계란, 두부, 북촌손만두 김치굴림만두. Snacks/Other: 아몬드. more...
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gaining 1.5 lb a week
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