Weigh In record (no journal entry) for 19 August 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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893 kcal
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Fat: 57.46g | Prot: 81.64g | Carb: 10.85g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Coxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Creme Chantilly, Perdigão Linguiça Calabresa, Scala Queijo Prato, Espinafre Cozido (de Espinafre Fresco), Coxa de Frango (Pele Não Consumida), Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.6 lb a week
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Adriana Kurtin's weight history
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