Weigh In record (no journal entry) for 19 August 2020
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210.8 lb
Lost so far: 32.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1564 kcal
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Fat: 53.25g | Prot: 141.15g | Carb: 130.37g.
Breakfast: Italac Leite Desnatado, Abacate, Growth Supplements Whey Concentrado. Lunch: Tomates Cereja, Alface de Folha Verde, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Sadia Mussarela. Snacks/Other: Walmart Queijo Mussarela, Ovo, Pão Integral, Integralmedica Whey 100% Pure, Nestlé Leite em Pó Ninho, Morangos. more...
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losing 0.4 lb a week
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Keila Gabriela's weight history
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