Weigh In record (no journal entry) for 18 August 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1078 kcal
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Fat: 60.67g | Prot: 79.00g | Carb: 54.22g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Vapza Carne Seca, Poços de Caldas Requeijão Cremoso, Vapza Carne Seca, Abóbora Cabotia, Oba Abóbora Cabotia. Dinner: Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Piraquê Biscoito de Maizena, Nestlé Creme de Leite, Morangos. more...
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losing 0.4 lb a week
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