Weigh In record (no journal entry) for 17 August 2020
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227.3 lb
Lost so far: 22.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2267 kcal
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Fat: 141.03g | Prot: 156.20g | Carb: 90.94g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Monster Beverage Monster Rehab. Dinner: Trader Joe's Persian Cucumber, Lemon, American Cheese, Vlasic Kosher Dill Wholes, White Bread, Island Farms 2% Cottage Cheese, Great Value Ground Beef 73/27. Snacks/Other: 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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2945 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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