Weigh In record (no journal entry) for 17 August 2020
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178.0 lb
Lost so far: 43.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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581 kcal
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Fat: 12.77g | Prot: 55.04g | Carb: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Kroger Ribeye Steak, Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette. Dinner: Kroger Ribeye Steak, Great Value Romaine Lettuce, Simple Girl Vinaigrette. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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gaining 5.6 lb a week
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