Weigh In record (no journal entry) for 17 August 2020
|
144.8 lb
Lost so far: 15.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
736 kcal
|
Fat: 17.91g | Prot: 45.32g | Carb: 101.84g.
Lunch: Coca-Cola Coca-Cola Zero, Camil Lentilha, Espinafre, Aipim (Cozido), Carne de Panela. Dinner: Bolo de Laranja. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arianavillan's weight history
|