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nehoefs
Journal
21 Jan 09
nehoefs's Journal, 21 January 2009
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Weigh In record (no journal entry) for 21 January 2009
234.8 lb
Lost so far:
8.2 lb
.
Still to go:
24.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2009:
863 kcal
Fat: 7.55g | Prot: 56.50g | Carb: 145.00g.
Lunch:
lay's light, Fat Free Sour Cream, zero point soup.
Dinner:
Rice & sauce, spanish flavor, green giant healthy vision, chicken boneless tyson.
Snacks/Other:
fat free kroger chocolate pudding.
more...
2594 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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