Weigh In record (no journal entry) for 15 August 2020
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1178 kcal
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Fat: 44.36g | Prot: 67.66g | Carb: 126.18g.
Breakfast: Ovo (Inteiro), Lac Lélo Queijo tipo Quark Light, Apis Vida Mel Orgânico, Canaã Goma de Tapioca. Lunch: Sopa de Agnoline. Dinner: Lac Lélo Queijo tipo Quark Light, Gallo Azeite de Oliva Extra Virgem, Visconti Torrada Integral, Qualitá Tomate Cereja, Salada Verde Mista. Snacks/Other: Naturale Granola , Maçã, Vigor IOGURTE PROTEIN LÍQUIDO COCO, Barra de Cereal. more...
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losing 0.8 lb a week
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