Weigh In record (no journal entry) for 15 August 2020
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1527 kcal
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Fat: 50.30g | Prot: 78.17g | Carb: 187.96g.
Breakfast: Bauducco Torrada Integra, Vigor Requeijão Light, Piracanjuba Leite Zero Lactose, Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Coca-Cola Coca-Cola, Bife a Rolê, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Nescau Nescau Cereal, Sadia Presunto Cozido Fatiado, Della Vita Queijo Prato, Coca-Cola Coca-Cola, Pão Francês. more...
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losing 3.1 lb a week
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