Weigh In record (no journal entry) for 15 August 2020
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196.2 lb
Lost so far: 21.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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505 kcal
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Fat: 16.22g | Prot: 66.94g | Carb: 22.12g.
Breakfast: Turma da Mônica Maçã. Lunch: Ovo Cozido, Spoleto Cenoura, Seara Filé de Peito de Frango, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. more...
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losing 2.6 lb a week
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jessiquinha_jeh's weight history
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