Weigh In record (no journal entry) for 15 August 2020
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151.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1673 kcal
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Fat: 75.62g | Prot: 53.69g | Carb: 205.10g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Macadâmia, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, La Pastina Arroz Negro, Tomates, Abobrinha Cozida, Pimentão Amarelo, Cenouras. Dinner: Kefir de Leite, Brottar Brotos de Alfafa, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Lentilhas Cozidas, Morangos. Snacks/Other: Castanharia Pasta de Castanha de Caju, Biju & Cia Palitinhos de Cebola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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1712 kcal
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Activities & Exercise:
Dance (square dancing) - 4 minutes, Dance (slow step) - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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