Weigh In record (no journal entry) for 14 August 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1057 kcal
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Fat: 36.88g | Prot: 41.98g | Carb: 134.20g.
Breakfast: Ja! Walnusskerne, Mandeln, Zucker, Kaffee mit Milch, Heidelbeeren, Johannisbeeren, Kiwi, DM Leinsamen Geschrotet , DM Bio Chiasamen, Gut & Günstig Fettarmer Kefir. Lunch: Tomaten, Plow, Gurke (mit Schale). Dinner: Sweet Valley Getrocknete Soft-Tomaten, Primana Kartoffeleintopf mit Würstchen & Rauchspeck, Grafschafter Dinkelvollkornbrot. Snacks/Other: Real Quality Beerenmix , Milbona Fettarme Milch 1,5%, Gelatelli Premium Bourbon Vanille, Nektarinen. more...
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1763 kcal
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Activities & Exercise:
Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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