Weigh In record (no journal entry) for 12 August 2020
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147.9 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1218 kcal
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Fat: 54.45g | Prot: 95.78g | Carb: 84.43g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Beterrabas, Cenouras Cozidas, Músculo Bovino Cozido, Ovo Cozido. Dinner: Almeirão, Abobrinha Cozida, Peito de Frango, Ovo Cozido. Snacks/Other: Natu's Granola Frutas e Castanhas, Granola Caseira (Mel), Mel, Iogurte Natural de Leite Integral. more...
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losing 0.8 lb a week
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