Weigh In record (no journal entry) for 12 August 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1202 kcal
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Fat: 23.05g | Prot: 48.74g | Carb: 210.39g.
Breakfast: Banana Nanica, Ovo Frito sem Gordura, Pão Integral, Café com Leite Integral. Lunch: Abacaxi, Alface de Folha Verde, Macaxeira Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abacaxi, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Marilan Biscoito Cream Cracker, Kero Coco Água de Coco (200ml), Kero Coco Água de Coco (200ml), Melão, Melancia. more...
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3024 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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