Weigh In record (no journal entry) for 12 August 2020
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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660 kcal
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Fat: 36.16g | Prot: 58.26g | Carb: 26.05g.
Breakfast: Огурец (с Кожурой), Сахар, Кофе, Сахар, Кофе, Яичница с Помидорами. Lunch: Брокколи, Куриное Филе, Простоквашино Масло Сливочное 72,5%. more...
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losing 7.7 lb a week
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