Weigh In record (no journal entry) for 10 August 2020
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152.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1501 kcal
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Fat: 61.50g | Prot: 64.46g | Carb: 171.36g.
Breakfast: Yeşil Çay, Nescafe 3 Ü 1 Arada, Peyman Çiğ İç Kabak Çekirdeği, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Yoğurt, Şehriyeli Pilav, Kuru Fasulye. Dinner: Salça, Çavdar Ekmeği, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Haşlanmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada, Şeftali. more...
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gaining 0.2 lb a week
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