Weigh In record (no journal entry) for 10 August 2020
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249.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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779 kcal
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Fat: 27.01g | Prot: 67.53g | Carb: 63.96g.
Breakfast: Adria Biscoito Cream Cracker, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Ovo. Lunch: Batata Doce Cozida, Feijão Preto Cozido, Patinho. more...
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losing 1.7 lb a week
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Joelma 3.5's weight history
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