Weigh In record (no journal entry) for 09 August 2020
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220.3 lb
Lost so far: 21.9 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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690 kcal
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Fat: 30.00g | Prot: 30.00g | Carb: 75.00g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 6.3 lb a week
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