Weigh In record (no journal entry) for 07 August 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1638 kcal
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Fat: 58.19g | Prot: 99.49g | Carb: 117.25g.
Breakfast: So Delicious Coconut Milk Unsweetened, Spinach, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Manhattan, Plain or Buttermilk Biscuits , Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fresh & Easy Spinach & Cheese Ravioli. Snacks/Other: Tastykake Red Velvet Cupcakes. more...
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losing 4.2 lb a week
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