Weigh In record (no journal entry) for 07 August 2020
|
129.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1091 kcal
|
Fat: 15.34g | Prot: 21.09g | Carb: 38.81g.
Breakfast: Арахис. Lunch: Светлое Пиво. Dinner: Вино Красное Сухое. Snacks/Other: Мясной Рулет из Говядины и Свинины. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kortru1's weight history
|