Weigh In record (no journal entry) for 06 August 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1525 kcal
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Fat: 50.44g | Prot: 54.91g | Carb: 187.01g.
Breakfast: Plátano, Avena, Café, Verdifresh Smoothie Detox Verbena. Lunch: Pepino (Pelado), Cacahuetes Salados Secos Tostados, Hacendado Pasta Integral, Tomates Cherry, Clara de Huevo, Crutones, Hacendado Garbanzos Cocidos, Cidacos Corazones de Alcachofas. Dinner: Vino Tinto de Mesa, Guacamole, Hacendado Hummus, Hacendado Pan de Fibra y Sésamo , Sandía, Huevo Revuelto, Quinoa (Cocida). more...
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losing 9.3 lb a week
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