Sassy.br's Journal, 05 August 2020

200.8 lb Lost so far: 104.9 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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863 kcal

Fat: 61.35g | Prot: 25.42g | Carb: 63.06g.   Breakfast: Sococo Água de Coco (200ml). Lunch:  Broa de Fubá,  Manteiga (com Sal),  Clara de Ovo, Copra Leite de Coco em Pó , Copra Farinha de Coco Live. Dinner:  Alface de Folha Verde, Sadia Salsicha,  Quiabo Cozido,  Jiló. Snacks/Other:  Banana Prata. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...