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Quero ver diminuir 😍🥳😍🥳
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1112 kcal
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Fat: 45.22g | Prot: 54.56g | Carb: 126.21g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão de Forma, Abacate, Itambé Requeijão Cremoso Light. Lunch: Repolho Refogado, Azeitonas Verdes, Pepino (com Casca), Tomates, Beterrabas, Rúcula, Contra-filé Grelhado. Dinner: Sadia Steak de Frango, Repolho Refogado, Brócolis Cozido, Pepino (com Casca), Batata Doce, Beterrabas. Snacks/Other: Ralston Goiabada Cascão, Frescatino Polenghi Light , Guacamole com Tomates, Visconti Torrada Multigrãos, Mangas, Del Valle Suco de Abacaxi, Bolo de Laranja. more...
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2596 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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