Weigh In record (no journal entry) for 04 August 2020
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201.1 lb
Lost so far: 104.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1086 kcal
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Fat: 53.52g | Prot: 60.54g | Carb: 99.73g.
Breakfast: TNT Energy Drink Zero Açúcar, Café. Lunch: Nuts Bar Barra de Castanhas e Sementes, Ovo Cozido, Hemmer Maionese Zero Lactose, Walmart Patinho em Bife, Jiló, Repolho Verde. Dinner: Yakult Yakult, Mangas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde, Walmart Patinho em Bife. Snacks/Other: Banana Prata, Copra Óleo de Coco Extra Virgem, Natucoco Leite de Coco em Pó , Parmalat Zymil Zero Lactose Integral. more...
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396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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