Weigh In record (no journal entry) for 04 August 2020
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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643 kcal
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Fat: 23.83g | Prot: 90.72g | Carb: 18.35g.
Lunch: Bacalanor Filé de Peixe Polaca do Alasca, Arroz com Cenoura, Acelga, Alface, Camil Feijão Carioca Cozido. Dinner: Bacalanor Filé de Peixe Polaca do Alasca, Acelga, Pif Paf Presunto, Alface, Ovo Mexido, Tirol Queijo Mussarela Fatiado. more...
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2851 kcal
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Activities & Exercise:
Hiking - 1 hour and 2 minutes, Treadmill - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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