Weigh In record (no journal entry) for 03 August 2020
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1232 kcal
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Fat: 59.37g | Prot: 26.33g | Carb: 145.96g.
Breakfast: Café com Leite e Açúcar. Lunch: Nissin Miojo de Galinha Caipira, Quero Feijão Carioca . Dinner: Pringles Batata Sabor Creme e Cebola. Snacks/Other: Café com Leite Integral, Tomates Vermelhos, Ovo Mexido (Inteiro, Cozido), Kibon Fruttare Limão. more...
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steady weight
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raphaela.rodrigues's weight history
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